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calvanese.vincenzo
Journal
05 Aug 23
calvanese.vincenzo's Journal, 05 Aug 23
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Weigh In record (no journal entry) for 05 August 2023
73 kg
Lost so far:
4 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2023:
2106 kcal
Fat: 111.68g | Prot: 179.98g | Carbs: 93.87g.
Breakfast:
Mandorle, One Protein Ultra Whey, Caffè (dalla Moca), Gentilini Miele.
Lunch:
One Protein Ultra Whey.
Dinner:
Torta della Nonna, Peperoni, Bistecca di Manzo con L'osso (Tagliata con 0.5 cm di Grasso).
more...
2124 kcal
Exercise:
Walking (slow) - 2/mph - 4 hours and 20 minutes, Resting - 13 hours and 25 minutes, Sleeping - 6 hours and 15 minutes.
more...
Losing 0.4 kg a Week
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calvanese.vincenzo's Weight History
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