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1530 kcal
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Fat: 57.12g | Prot: 64.10g | Carbs: 178.49g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Dried Pitted Dates, Newman's Own Light Balsamic Vinaigrette, Quinoa (Cooked), Hass Avocado, Bob's Red Mill Flax Seed, Cherry Tomatoes, Organic Baby Arugula. Dinner: Swiss Chalet Multigrain Roll, Mooyah Turkey Burger Patty, Cabernet Sauvignon Wine . Snacks/Other: Dried Figs (Uncooked) . more...
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 Comments
Thanks for reminding me. Cherry tomatoes on the list!!!
05 Aug 23 by member: chicago ken
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I love that I can eat a cup of those cute little things for only 27 calories!
05 Aug 23 by member: unity1234
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arugula, flax seed, quinoa, avocado, cherry tomatoes, 1 tbsp of light balsamic vinaigrette and red onion. this has become my go-to lunch for the summer.
05 Aug 23 by member: unity1234
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05 Aug 23 by member: chicago ken
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05 Aug 23 by member: -MorticiaAddams
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Unity this pic looks like it should be in a magazine, am I giving my age away I mean who still reads magazines.
07 Aug 23 by member: New_Wayne
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Thank you so much, Wayne! I am 2 years shy of 50, my friend... magazines are circa me, too.
07 Aug 23 by member: unity1234
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Yeah fit 50s are the new 30s. We are very similar in age. Keep inspiring. My colleagues often can't believe my age, but my grey hair gives me away I wear it like a fine wine :)
07 Aug 23 by member: New_Wayne
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Yeah fit 50s are the new 30s. We are very similar in age. Keep inspiring. My colleagues often can't believe my age, but my grey hair gives me away I wear it like a fine wine :)
07 Aug 23 by member: New_Wayne
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Yeah fit 50s are the new 30s. We are very similar in age. Keep inspiring. My colleagues often can't believe my age, but my grey hair gives me away I wear it like a fine wine :)
07 Aug 23 by member: New_Wayne
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whoops unity my computer captured this 3 times, must be subconcious on how I much I believe this. Keep inspiring.
07 Aug 23 by member: New_Wayne
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Yeah, FS is buggy... I feel super lucky to be in this place physically at this age. I know the dedication will bring results and I know I have a sustainable way of living. Health is possible if you just don't give up on yourself.
07 Aug 23 by member: unity1234
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unity1234's Weight History
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