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Kvandusen719
Journal
05 Aug 23
Kvandusen719's Journal, 05 Aug 23
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Weigh In record (no journal entry) for 05 August 2023
88.7 kg
Lost so far:
31.5 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2023:
810 kcal
Fat: 30.00g | Prot: 6.00g | Carbs: 129.00g.
Breakfast:
Wal-Mart Mini Cupcakes.
more...
2203 kcal
Exercise:
Skipping Rope (Jumping Rope) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours.
more...
steady weight
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Kvandusen719's Weight History
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