Weigh In record (no journal entry) for 05 August 2023
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58.9 kg
Lost so far: 3 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 26.48g | Prot: 45.91g | Carbs: 199.10g.
Breakfast: Tart. Lunch: The Duck King Bebek Peking, Bamboe Nasi Hainan, La Fonte Spaghetti with Bolognese Sauce. Dinner: Nasi Putih, The Duck King Bebek Peking. Snacks/Other: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Semangka. more...
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Losing 0.7 kg a Week
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Debievita's Weight History
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