Weigh In record (no journal entry) for 05 August 2023
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57.3 kg
Lost so far: 13.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2238 kcal
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Fat: 77.83g | Prot: 106.90g | Carbs: 291.21g.
Breakfast: Marilan Magic Toast Integral, Frescatino Polenghi Light , Vitafor Whey Fort , Cruzília Queijo tipo Cottage, Bimbo Rap 10 Chia e Quinoa, Omelete ou Ovos Mexidos. Lunch: Queijo Branco, Yoki Batata Palha Tradicional, Carne Moída Refogada, Life Suco de Laranja, Tio João Arroz Integral Cozido, Legumes Cozidos, Mandioca Cozida. Dinner: Baden Baden IPA, Nuggets de Frango, Alibey Homus Tradicional. Snacks/Other: Sergel Sorvete de Massa Leitinho Trufado , Bacio di Latte Cioccolato Diet. more...
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Losing 0.3 kg a Week
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carvalhoes's Weight History
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