Weigh In record (no journal entry) for 05 August 2023
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72.6 kg
Lost so far: 6.0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 88.89g | Prot: 103.94g | Carbs: 151.20g.
Breakfast: Great Value Sharp Cheddar Cheese, Wallaby Organic Greek Whole Milk Yogurt Plain, Corn, Woodstock Farms Organic Shitake Mushrooms, Scrambled Egg , Organic Valley Organic Half & Half, Decaffeinated Coffee. Lunch: Great Value Sharp Cheddar Cheese, Pickles, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Mayonnaise , Bluefin Tuna (Fish) . Dinner: La Fe Caramel Flan, White Table Wine , Guerrero Mini Corn Tortillas, Fried Battered Cod. Snacks/Other: Fresh Gourmet Golden Raisins, Great Value Sharp Cheddar Cheese, Saint Louis Mini Toasts. more...
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1955 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 27 minutes, Rowing - 10 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Rehab Rockstar's Weight History
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