Weigh In record (no journal entry) for 05 August 2023
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94.1 kg
Lost so far: 2.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 26.62g | Prot: 52.39g | Carbs: 116.75g.
Breakfast: Pisang, Soto Ayam, Putih Telur Matang. Lunch: Tumis Buncis, Saori Saus Mentega, Jawara Saus Sambal, Bakso Daging Sapi, Udang Panggang, Telur, Daun Bawang, Wortel Dimasak, Sayur Bening Bayam, Kemangi, Tahu, Nasi Putih. Dinner: Herbalife Herbal Aloe Concentrate, Herbalife NRG, Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Kalbe Slim & Fit Cookies, Pepaya. more...
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2885 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Cardio - 1 hour. more...
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Losing 4.2 kg a Week
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tarielstr's Weight History
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