Weigh In record (no journal entry) for 05 August 2023
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95.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2916 kcal
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Fat: 89.54g | Prot: 170.34g | Carbs: 337.04g.
Breakfast: Sciroppo d'acero, Mulino Bianco Pan Bauletto, Weetabix Formelle di Frumento Integrale. Lunch: Olio Extra Vergine di Oliva, Carne di Manzo, Salsiccia di Maiale, Gallo Riso Venere, Petto di Pollo, Patate al Forno. Dinner: Kraft Sottilette Light, Arrosto di Tacchino, Mulino Bianco Pan Bauletto, Uovo. Snacks/Other: Big Ram Barretta Big Ram, Mellin Biscotti, Aptonia Cereal Bars Red Fruits. more...
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Gaining 1.4 kg a Week
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enricocortese97's Weight History
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