Weigh In record (no journal entry) for 05 August 2023
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58.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2155 kcal
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Fat: 76.73g | Prot: 170.94g | Carbs: 226.27g.
Breakfast: Pisang, Telur, Quaker Oat. Lunch: Fukumi Nasi Porang, Sawi Hijau, Bamboe Bumbu Rendang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Kikkoman Gochujang, Kanzler Sosis, Greenco Jamur Enoki, Dada Ayam. Snacks/Other: Puro Isopro WPI Whey Isolate Choco Eclairs, Glico Haku Matcha Monaka, Chuba Keripik Singkong Rasa Balado, Chiki Chiki Balls Rasa Keju, Chiki Twist Roasted Corn, Ellenka Fiber Creme, Cincau Hijau, Nanas, Jambu Biji. more...
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steady weight
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elenagarethaa's Weight History
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