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👍
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110.4 kg
Lost so far: 10.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2325 kcal
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Fat: 92.17g | Prot: 72.64g | Carbs: 250.22g.
Breakfast: Lurpak Lightly Salted Spreadable Butter, Sliced Ham, Nimble Wholemeal Bread, Cheddar Cheese, Coffee with Milk and Sugar. Lunch: Nairn's Gluten Free Chocolate Chip & Oatmeal Cookies, Rowan Glen Greek Style Natural Yogurt, Aldi Tomato Soup. Dinner: Asda Chosen By You French Fries Oven Cook, Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Kellogg's Honey Loops, Carling Lager (Pint), Brown Bread, Coffee with Semi-Skimmed Milk, Tesco Soft Dried Apricots, Snackrite Lentil Chips BBQ. more...
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Losing 1.3 kg a Week
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tonybarb's Weight History
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