Weigh In record (no journal entry) for 31 July 2023
|
55.4 kg
Lost so far: 22.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1163 kcal
|
Fat: 42.18g | Prot: 110.65g | Carbs: 94.94g.
Breakfast: 台鳳 玉米粒, 玩味廚房 柚子紫蘇和風醬, 芭樂, 玉美 有機貝比生菜, 薌園 無加糖超濃豆漿粉, 水煮蛋. Lunch: 油豆腐, 青江菜, 香菇, 黃豆芽, 芥菜, 雞胸肉, 富士鮮品 茶毛豆仁. Dinner: 土魠魚, 白飯, 香菇, 黃豆芽, 芥菜, 雞胸肉, 富士鮮品 茶毛豆仁, 蒸南瓜, 中興米 藜麥18榖米. Snacks/Other: 展榮 原味杏仁果粒, 星巴克 (Starbucks) 美式咖啡(大杯). more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tracy Shih's Weight History
|