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Day one...low carb day as per Chris ...choose to loose...my day was full of awesome eating..
not starving.
and a lot more interested in eating and preparing food...finally using my food scale again.
wow.
stayed below 1500...I think I was to shoot for 1200, but for day one,
I'm happy!
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1421 kcal
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Fat: 56.74g | Prot: 140.50g | Carbs: 96.20g.
Breakfast: Water, Coffee, CVS Vanilla Whey Protein Powder, Milk (1% Lowfat with Added Vitamin A), Granola. Lunch: Sole (Fish), Butter, Compliments Cut Green Beans. Dinner: Water, Spinach, Zucchini, Mushrooms, Saputo Pizza Mozzarella, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Compliments Medium Salsa, Liberte Greek Yogurt 0%, Water, StarKist Foods Chunk Light Tuna in Water, Avocados, Cabbage. more...
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2119 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Swimming (moderate) - 15 minutes, Sitting - 3 hours, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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