cooptb's Journal, 04 Aug 23

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Weigh In record (no journal entry) for 04 August 2023

85 kg Lost so far: 0.9 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2023:

1197 kcal

Fat: 45.75g | Prot: 69.66g | Carbs: 74.98g. Breakfast: Sadia Mortadela Defumada, Seven Boys Bisnaguinha. Lunch: Ragazzo Empada de Camarão, Arroz Branco (Cozido), Peito de Frango, Legumes Salteados. Dinner: Vinho Cabernet Sauvignon, Legumes Refogados, Tilápia (Peixe) (Cozido,em Calor Seco). more...

2606 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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cooptb's Journal, 04 Aug 23

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cooptb's Weight History