Weigh In record (no journal entry) for 04 August 2023
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59 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 101.28g | Prot: 97.72g | Carbs: 22.64g.
Breakfast: Tocino, Huevo. Lunch: Queso Oaxaca, Chicharrón Prensado, Aguacate, Calmex Sardinas en Salsa de Tomate, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa). Dinner: Huevo, Pepino (Pelado), Chicharrón Prensado. more...
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Losing 0.2 kg a Week
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