Weigh In record (no journal entry) for 04 August 2023
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124.6 kg
Lost so far: 3.4 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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2501 kcal
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Fat: 109.65g | Prot: 146.45g | Carbs: 236.67g.
Breakfast: Avocado, Lidl Griechischer Joghurt, Aprikosen, Banane, Kölln Haferflocken, Birnen. Lunch: DM Bio Schoko Reiswaffeln Vollmilch, Pommes Frites, Feiny Biscuits Wafer Sticks Vanilla Flavour, Tomaten, Essig und Öl Dressing (Hausrezept), Getoastetes Weißbrot, Gurke (mit Schale), Hähnchenbrustfilet, Kopfsalat. Dinner: Edeka Artischocken Herzen, Sardinen in Öl (Konserviert), Aldi Bio Sonnenblumenkerne , Lidl Gemüsemix, Kopfsalat. Snacks/Other: Banane. more...
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3052 kcal
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Exercise:
Swimming (slow) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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