Weigh In record (no journal entry) for 04 August 2015
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75 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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246 kcal
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Fat: 2.38g | Prot: 9.98g | Carbs: 44.08g.
Lunch: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Nasi Putih. more...
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steady weight
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