Weigh In record (no journal entry) for 04 August 2023
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74.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 66.02g | Prot: 61.05g | Carbs: 182.47g.
Breakfast: Poğaça. Lunch: Tavuk Döner. Dinner: Kıymalı Patates Yemeği. Snacks/Other: Dondurma. more...
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Losing 8.8 kg a Week
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caglarerkan89's Weight History
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