Weigh In record (no journal entry) for 04 August 2023
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70.4 kg
Lost so far: 14.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 17.29g | Prot: 102.14g | Carbs: 92.42g.
Breakfast: Limone, Latte (Latte Intero), Esselunga Banana. Lunch: Saclà Olive Nere Snocciolate, Amadeus Tonno al Naturale. Dinner: Consilia Riso Ribe Parboiled, Petto di Pollo, Carne, Coca-Cola Zero, Albume d'uovo. Snacks/Other: Enervit Gymline Vitamine Minerali, Cioccolato Fondente, Auchan Miele di Fiori, Acqua del Rubinetto, Caffè Decaffeinato. more...
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Losing 3.5 kg a Week
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Beppe&Lara's Weight History
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