Natali110464's Journal, 04 Aug 23

Natali110464's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 August 2023

58 kg Lost so far: 19.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2023:

780 kcal

Fat: 12.40g | Prot: 53.86g | Carbs: 114.12g. Breakfast: Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный 0,1%, Parmalat Молоко 0,5%, Тыква, Пятерочка Груша Сезонная, Русский продукт Геркулес Детский. Dinner: Партия Еды Узбекский Плов с Индейкой и Кизилом, Макдоналдс Салат Овощной (без Заправки). Snacks/Other: Магнит Слива. more...

3756 kcal

Exercise: Yard Work (gardening) - 5 hours, Apple Health - 19 hours. more...

Losing 6.3 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Natali110464's Weight History

View Complete History

Natali110464's Journal, 04 Aug 23

Submit a Comment

Natali110464's Weight History