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I am back again on 23/1 fasting. Well, I can not often eat 8 times a day. how do people manage to do this? When do their stomachs rest? I'm still glad that I'm lighter, the body and the skeleton as a whole are also easier. And this is the main thing!
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83.9 kg
Lost so far: 50.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 37.51g | Prot: 32.18g | Carbs: 211.78g.
Dinner: Арбуз, Шампиньоны Тушеные, Гречка Отварная, Зеленый Листовой Салат, Оливковое Масло, Зеленый Перец, Укроп, Петрушка, Красный Лук, Чеснок, Помидоры, Огурец (с Кожурой). more...
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Losing 1.4 kg a Week
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