Weigh In record (no journal entry) for 02 August 2023
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68.6 kg
Lost so far: 1.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 40.62g | Prot: 34.71g | Carbs: 64.20g.
Breakfast: Salatalık (Soyulmuş), Zeytinyağı, Domatesler, Tereyağı, Siyah Zeytin, Haşlanmış Yumurta, Tulum Peyniri, Nektarin, Beyaz Ekmek. more...
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1971 kcal
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Exercise:
Aerobics - 5 minutes, Pilates - 55 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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eceulkuece's Weight History
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