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debby meidiana
Journal
04 Aug 23
debby meidiana's Journal, 04 Aug 23
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Weigh In record (no journal entry) for 04 August 2023
54.7 kg
Lost so far:
0.5 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2023:
1697 kcal
Fat: 73.92g | Prot: 110.00g | Carbs: 149.07g.
Breakfast:
Chicken Nugget, Kue Bolu, BonCabe Makaroni Krispi Level 10.
Lunch:
Kerupuk Makanan Ringan, Bakso dengan Saus (Campuran).
Dinner:
Tumis Kacang Panjang dan Tempe, Opor Ayam, Nasi Putih.
Snacks/Other:
Gery Krekers Beras Asin, Tahu Goreng, Tempe Goreng.
more...
1428 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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debby meidiana's Weight History
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