Weigh In record (no journal entry) for 02 August 2023
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68.8 kg
Lost so far: 4.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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2089 kcal
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Fat: 64.23g | Prot: 64.03g | Carbs: 325.43g.
Breakfast: Telur Dadar, Nasi Goreng. Lunch: Nasi Putih, Bakmi GM Pangsit Kuah, Bakso Ayam, Indomie Rasa Ayam Bawang. Dinner: Jambu Kristal, Perkedel Kentang, Telur Dadar, Bakso Daging Sapi, Nasi Putih. Snacks/Other: Jambu Kristal, Jeruk, Bumbu Kacang, Cilok, Cireng. more...
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Gaining 3.3 kg a Week
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ifauziah514's Weight History
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