Weigh In record (no journal entry) for 04 August 2023
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65.5 kg
Lost so far: 7.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1951 kcal
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Fat: 51.27g | Prot: 65.62g | Carbs: 319.33g.
Breakfast: Kroket, Bakwan, Bakso Ikan, Nasi Putih. Dinner: Tomat Merah, Jambu Kristal, Kerupuk Putih, Cabai Merah atau Rawit, Tumis Buncis, Ikan Bandeng Goreng, Nasi Putih. Snacks/Other: Jeruk, Jambu Kristal, Pisang. more...
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Losing 11.6 kg a Week
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ifauziah514's Weight History
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