Weigh In record (no journal entry) for 04 August 2023
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61.8 kg
Lost so far: 10 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 22.21g | Prot: 43.35g | Carbs: 135.35g.
Breakfast: Kölln Haferflocken, Alpro Soya Mandelmilch Ungesüßt, Knusperone Porridge Hafermahlzeit Klassisch, Heidelbeeren, Kaffee mit Milch. Lunch: Ehrmann High Protein Chocolate Pudding, Bohnensalat, Combino Spaghetti Quattro Formaggi. more...
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Gaining 0.7 kg a Week
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