Weigh In record (no journal entry) for 04 August 2023
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88 kg
Lost so far: 26 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 47.18g | Prot: 59.20g | Carbs: 153.72g.
Breakfast: Baguette Tomate Mozarella, Deit Limette, Kaffee mit Milch. Dinner: Spaghetti Bolognese, Paniertes Schnitzel. more...
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Losing 0.4 kg a Week
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