Weigh In record (no journal entry) for 04 August 2023
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70.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 59.68g | Prot: 74.24g | Carbs: 178.68g.
Breakfast: Appel, AH Havermout Glutenvrij, AH Biologisch Kwark, Ekoplaza Pompoenpitten, Chiazaad, Gepelde Zonnebloempitten. Lunch: AH Scharrel Kipburger, Zoete Aardappel. Dinner: Biryani met Kip. Snacks/Other: AH Watermeloen, Medjool Dadels, AH Pijnboompitten, Geitenkaas, AH Platte Peterselie, Bio Kikkererwten Fusilli (DM). more...
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2155 kcal
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Exercise:
Desk Work - 3 hours, Fitness Training (Workout) - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Zaartje81's Weight History
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