Weigh In record (no journal entry) for 04 August 2023
|
45.9 kg
Lost so far: 3.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1014 kcal
|
Fat: 24.61g | Prot: 80.02g | Carbs: 119.52g.
Lunch: Cumi Asin, Rumah Makan Sederhana Semur Jengkol, Tempe Kukus, Nasi Putih, Terung, Dada Ayam. Dinner: Provus Lean Zero. Snacks/Other: Khong Guan Cream Crackers, Popcorn, Kacang Panggang, Melon. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|