Weigh In record (no journal entry) for 04 August 2023
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74.5 kg
Lost so far: 38 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 51.39g | Prot: 77.71g | Carbs: 92.83g.
Breakfast: Mlekovita Protein Shake Strawberry, Kamar Колбаса Из Индейки (Hinduşka Kolbasasi), Ye Doy Лаваш, Milla Мятный Айран. Dinner: Ye Doy Лаваш, Мой Говяжий Фарш л. Snacks/Other: Fit Kit Protein Chocoron, Fit Kit Wellnut, Простоквашино Молоко 1,5%, Банан л, Azersud Sud. more...
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steady weight
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leylaisayeva1's Weight History
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