Weigh In record (no journal entry) for 04 August 2023
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86.4 kg
Lost so far: 5.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 45.97g | Prot: 96.75g | Carbs: 75.96g.
Breakfast: Senap, Philadelphia Light, ICA Kokt Skinka, Wasa Rågrut. Dinner: Milda Mat Extra 4%, ICA Pommes Frites, Guldfågeln Kycklingben, Kronfågel Kycklingben, ICA Fläskytterfilé. Snacks/Other: ICA Micro Pop, Yoggi Mini Samoa. more...
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Gaining 0.3 kg a Week
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Pucken123's Weight History
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