Weigh In record (no journal entry) for 04 August 2023
|
82 kg
Lost so far: 5.3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
1462 kcal
|
Fat: 48.44g | Prot: 121.68g | Carbs: 142.61g.
Breakfast: Rumah Makan Sederhana Nasi Padang. Lunch: Nasi Putih, Tumis Kangkung, Udang Goreng, Tahu Goreng, Sambal Goreng. Dinner: Telur Puyuh, Muscle First Pro Whey 100 Coklat. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
manikprayustini's Weight History
|