Weigh In record (no journal entry) for 04 August 2023
|
74.9 kg
Lost so far: 15.5 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
|
1488 kcal
|
Fat: 59.13g | Prot: 92.82g | Carbs: 160.01g.
Breakfast: Jardin Bio Pur Beurre de Cacahuète , Banane, Pain Intégral, Yoplait Petit Yoplait. Lunch: Pain Intégral, Fraises, Haricots Verts, Ratatouille Maison, Filet de Poulet, Avocat. Dinner: Ananas, Saumon Cuit, Ratatouille Maison, Pain Intégral, Casa Azzurra Feta, Maille Huile d'olive Vierge Extra, Tomates, Concombre (Pelé). Snacks/Other: Abricots. more...
|
|
1927 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mel539285's Weight History
|