Weigh In record (no journal entry) for 04 August 2023
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69.7 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 49.87g | Prot: 71.06g | Carbs: 68.19g.
Lunch: 山木島 費南雪, 柳營 鮮乳, 奧利塔 橄欖油, 揚振 冷凍青花菜, 小卷, 鹹鴨蛋, 蒸南瓜, 中華 雞蛋豆腐. Snacks/Other: 頂呱呱 瓜瓜包, 頂呱呱 雞脖子, 頂呱呱 原味雞腿, 金門酒廠 38度金門高粱酒. more...
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steady weight
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winnie13991's Weight History
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