Weigh In record (no journal entry) for 04 August 2023
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81.5 kg
Lost so far: 9.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2071 kcal
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Fat: 58.84g | Prot: 155.03g | Carbs: 129.69g.
Breakfast: Villa Villa Beef Salami, Villa Villa Beef Pepperoni, Wilson Meier Smoked Beef, Prochiz Keju Slice, Scitec Nutrition 100% Whey Isolate. Lunch: Villa Villa Beef Pepperoni, Chicken Breast (Skin Not Eaten), Tepung Pati Jagung, Mixed Salad Greens, Dried Shrimp. Dinner: Kerupuk Putih, Cooked Greens (Fat Added in Cooking), Uleg Sambal Ijo, Rumah Makan Sederhana Rendang, White Rice. Snacks/Other: Villa Villa Beef Pepperoni, Fried Tofu, Orang Tua Anggur Merah. more...
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Losing 1.4 kg a Week
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