Weigh In record (no journal entry) for 04 August 2023
|
57.1 kg
Lost so far: 17.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
787 kcal
|
Fat: 39.63g | Prot: 61.99g | Carbs: 50.56g.
Breakfast: 咖啡, 水煮蛋, 地瓜. Lunch: 炒豆芽, 芥蘭, 大成 嫩煎雞腿排, 全聯 法國黃豆水豆腐, 生豆皮. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elisha_Lin's Weight History
|