Weigh In record (no journal entry) for 03 August 2015
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59.6 kg
Lost so far: 8.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 51.17g | Prot: 145.89g | Carbs: 25.24g.
Breakfast: Turşu, Patlıcan, Dana Etinden Yapılan Köfte, Tavuk Baget, Sıcak Suda Pişirilmiş Yumurta, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). more...
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Gaining 1.1 kg a Week
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umayatilan's Weight History
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