Weigh In record (no journal entry) for 03 August 2023
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98.3 kg
Lost so far: 6.0 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 86.12g | Prot: 172.45g | Carbs: 6.08g.
Lunch: Johnsonville Firecracker Spicy Sausage, Egg, Great Value Wild Caught Pink Salmon Fillets. Dinner: Great Value Naturally Hickory Smoked Original Bacon, Egg. Snacks/Other: Zoup! Bone Broth Chicken. more...
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Losing 3.2 kg a Week
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 Comments
03 Aug 23 by member: erikahollister
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@erika, I'm on a mission. 😁 I don't want to be overweight or out of shape anymore. I'm lifting, doing cardio, walking and eating on a deficit while eating carnivore and calorie counting.
03 Aug 23 by member: DirtRoadDevil
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04 Aug 23 by member: ZenusWarriorPrincess
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DirtRoadDevil's Weight History
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