Weigh In record (no journal entry) for 03 August 2023
|
60.6 kg
Lost so far: 17.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1161 kcal
|
Fat: 36.60g | Prot: 25.45g | Carbs: 184.87g.
Dinner: Kerupuk Makanan Ringan, Nasi Putih, Sambal Goreng Kentang, Kubis, Mie Sedaap Singapore Spicy Laksa. Snacks/Other: Brownies dengan Lapisan (Gula), Qtela Keripik Ubi Ungu. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mencobaikhtiar's Weight History
|