selinayakturk's Journal, 03 Aug 15

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Weigh In record (no journal entry) for 03 August 2015

49 kg Lost so far: 11 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2015:

1284 kcal

Fat: 43.67g | Prot: 61.03g | Carbs: 160.64g. Breakfast: Sütaş Süzme Peynir, Kırmızı Domates. Dinner: Ayran, Dürüm Döner. Snacks/Other: Algida Cornetto, Red Bull Red Bull Sugar Free, Beyaz Ekmek. more...

2534 kcal

Exercise: Showering - 30 minutes, Standing - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 3 hours and 30 minutes, Sitting - 3 hours, Watching TV/Computer - 10 hours, Resting - 1 hour and 30 minutes. more...

steady weight

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Comments

Kolay gelsin Selin hanım

06 Aug 15 by member: Alim Tekirdağ


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selinayakturk's Journal, 03 Aug 15

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