Weigh In record (no journal entry) for 03 August 2023
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57.7 kg
Lost so far: 0.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 45.23g | Prot: 60.54g | Carbs: 134.36g.
Breakfast: Kokt Ägg, Wasa Sport Knäckebröd. Lunch: Kokt Broccoli (Djupfryst), Kokta Morötter, Kikkoman Soya, Santa Maria Sweet Chili Sauce, Kelda Matlagningsgrädde 15%, Kycklingfilé, Färsk Pasta (Kokt). Dinner: Vinbladsdolmar, Kycklingsallad, Penne. Snacks/Other: Vattenmelon, Deg till Söta Brödbullar med Kanel (med Glasyr), Rödlök, Midyat Dadelsirap, Vegetabilisk Rapsolja, Spenat, Köttfärs. more...
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Losing 1.8 kg a Week
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