Weigh In record (no journal entry) for 03 August 2023
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85.8 kg
Lost so far: 10.2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 62.98g | Prot: 82.52g | Carbs: 206.35g.
Breakfast: K-Classic Zarte Haferflocken, Nektarinen, Gutes Land Fettarmer Fruchtjoghurt Mild - Heidelbeer-Vanille. Lunch: Food For Future Vegane Mini-Frikadellen, Dovgan Buchweizen (Gekocht), Edeka Bio Buttergemüse. Dinner: Nektarinen, Edeka Bio Buttergemüse, Food For Future Vegane Mini-Frikadellen, Dovgan Buchweizen (Gekocht). Supper: Tomaten, Edeka Bio Körniger Frischkäse, Lidl Feigen-Walnussbrot. more...
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2721 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Cross Training - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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lena-wob's Weight History
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