Weigh In record (no journal entry) for 03 August 2015
|
64.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1325 kcal
|
Fat: 43.02g | Prot: 78.84g | Carbs: 158.62g.
Breakfast: Susamlı Simit, Şekersiz Türk Kahvesi. Dinner: Domatesler, Keskinoğlu Piliç Yaprak Döner, Beyaz Ekmek. Snacks/Other: Çikolatalı Pasta (Sert Cikolata Kaplamasız), Dr. Oetker Kakaolu Puding, Şekersiz Türk Kahvesi. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|