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2993 kcal
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Fat: 100.92g | Prot: 211.71g | Carbs: 316.76g.
Breakfast: Banana Prata, Integralmedica Creatina, Dymatize Nutrition Iso 100 Whey Protein, Frutos da Terra Aveia em Flocos Finos. Lunch: Ovo Mexido, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Natural Life Top 6, Ipanema Queijo Mussarela Fatiado, Seara Peito de Peru Light. Snacks/Other: Banana Prata, Integralmedica Creatina, Dymatize Nutrition Iso 100 Whey Protein, Frutos da Terra Aveia em Flocos Finos, Dr. Peanut Alfajor Sabor Avelã. more...
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 Comments
150g de filete de frango
150g de arroz branco
5 ovos mexidos
02 Aug 23 by member: clebervc1
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clebervc1's Weight History
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