Weigh In record (no journal entry) for 02 August 2023
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55.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2050 kcal
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Fat: 61.58g | Prot: 79.54g | Carbs: 301.77g.
Breakfast: 頂好 極小粒三付橘納豆, 全聯 香蕉. Lunch: 北海 鱈魚香絲, 全聯 鳳梨, 植物的優 蜂蜜草莓優格, 阿美麻糬 麻糬, 7-11 馥醇牛肉咖喱飯. Dinner: 味丹 青草茶, 水煮蛋, 安佳 起司片 (21克), 牛奶, 義美 香酥蔥油餅. more...
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Losing 0.0 kg a Week
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aoitsukasa's Weight History
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