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timriley
Journal
02 Aug 15
timriley's Journal, 02 Aug 15
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Weigh In record (no journal entry) for 02 August 2015
123.8 kg
Lost so far:
6.8 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2015:
2109 kcal
Fat: 82.09g | Prot: 67.61g | Carbs: 262.60g.
Breakfast:
Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Smart Ones Smart Beginnings English Muffin Sandwich with Turkey Sausage.
Lunch:
Kroger Whipped Cream Cheese Spread, Thomas' Apple Pie Bagel, Country Crock Shedd's Spread Original, Truvia Sweetener (Packet), Unsweetened Iced Tea.
Dinner:
McDonald's Diet Coke (Large), McDonald's Deluxe Quarter Pounder, McDonald's French Fries (Large).
more...
3049 kcal
Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes.
more...
Losing 1.6 kg a Week
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timriley's Weight History
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