Weigh In record (no journal entry) for 02 August 2023
|
95.7 kg
Lost so far: 1.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
|
|
651 kcal
|
Fat: 14.06g | Prot: 30.50g | Carbs: 104.79g.
Breakfast: Yakult Yakult, Pisang. Lunch: Sambal Goreng, Cap Cay Kuah, Nasi Putih, Putih Telur Matang, Tempe Bacem. Dinner: Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Leci, Kalbe Slim & Fit Cookies Dark Chocolate. more...
|
|
2934 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Cardio - 1 hour. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tarielstr's Weight History
|