Weigh In record (no journal entry) for 02 August 2023
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70.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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547 kcal
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Fat: 10.39g | Prot: 67.56g | Carbs: 44.61g.
Breakfast: Белая Мука, Простоквашино Сметана 10%, Ирбитский Молочный Завод Творог Ирбитский Обезжиренный . Lunch: Зеленый Горошек (Консервированный, без Жидкости), Курица Вареная. more...
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Losing 2.1 kg a Week
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pusikeee3's Weight History
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