Weigh In record (no journal entry) for 02 August 2023
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63.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 54.32g | Prot: 60.58g | Carbs: 148.80g.
Breakfast: Nasi Putih, Maestro Wijen Sangrai, Kecambah, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tempe Goreng Tepung, Maestro Wijen Sangrai, Kecambah, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tempe Goreng Tepung. Lunch: KFC Dada Ayam Original, Nasi Putih. Dinner: Tahu Kukus, Wortel, Tumis Pakcoy. Snacks/Other: Aice Es Krim, Qtela Keripik Singkong BBQ. more...
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steady weight
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widiaaaaan's Weight History
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