I have been up and down this week when it comes to eating. Last night, I over-indulged at game night. I won't go into the sordid details, but I ate WAY more than I am used to, although spread out over hours and hours. Good choices early in the day were blown away by the pie, beer, and chips. Ugh! We did have a great time, playing a game called Bang!, chatting and laughing.
Worked hard at the gym again this morning. I have started a weight challenge at the gym this month and I got off to a great start this weekend. I have also been pushing myself on cardio. I guess I feel like I had better work harder so that I can make up for some poor eating.
I know, that key is to eat better. :)
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1232 kcal
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Fat: 57.22g | Prot: 70.77g | Carbs: 125.41g.
Breakfast: Coffee, Skim or Nonfat Milk (0.5% or Less Butterfat), Ideal Chocolate Meal Replacement (shake). Lunch: Maoz Yogurt Sauce, Sunrise Pita Company Whole Wheat Pita, Beef Meatballs, Falafel, Mixed Salad Greens. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Cooked Summer Squash (Fat Added in Cooking), Walnuts, Mixed Salad Greens, Beef Brisket. Snacks/Other: Frigo Natural String Cheese Part Skim, Fiber One Chewy Bars - Oats & Chocolate, Fiber One 90 Calorie Lemon Bar, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. more...
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2406 kcal
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Exercise:
Arc Trainer - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Comments
Bang! love it we sell it on our store!
02 Aug 15 by member: Pterath
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We ALL (skinny, overweight, fitness fanatics, low-carbers, clean eaters, vegans, etc.) overindulge on occasion . . . but putting it behind you and getting right back on plan is the best/quickest way to remedy and overcome (i.e., treating it as a temporary blip on the radar vs. on incoming storm system).
02 Aug 15 by member: losinit1655
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Tis OK, we all do over do now and then. Jump back on your plan. You have been doing terrific!!!
02 Aug 15 by member: wholefoodnut
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I have no worries about you! You will bounce back!
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I'm glad you had a great time! Keep up the good work!
02 Aug 15 by member: rae-ann griffin
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izzypup68's Weight History
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