Weigh In record (no journal entry) for 02 August 2023
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85.6 kg
Lost so far: 8 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 48.96g | Prot: 57.25g | Carbs: 103.28g.
Breakfast: Zeytin, Sütaş Süzme Keçi Peyniri, Çırpılmış Yumurta, Domatesler, Nimet Kepekli Ekmek. Lunch: Salatalık (Soyulmuş), Izgara Köfte, Roka Marulu, Soğanlar, Domatesler, Salçalı Makarna. Dinner: Izgara Köfte, Birşah Manda Sütlü Yoğurt, Eti Form Müsli. more...
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Losing 1.4 kg a Week
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papatyaozu's Weight History
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